Turn a nervous breakdown into a nervous breakthrough

Typical Symptoms of a Nervous Breakdown
Panic attacks Breathlessness Vertigo Thoughts of suicide Multiple phobias Inability to cope Fear of enclosed or open spaces Loss of confidence Uncontrollable crying Feeling apprehensive Heart palpitations Unusual physical sensations Increased social anxiety	Loss of short-term memory Depression Intrusive dark thoughts Loss of concentration
Note: Some people experience all the above when they have a nervous collapse. Others have just two or three or more. They are all temporary and dissolve as we proceed through the 'nervous breakthrough' process.